The nuts are beneficial for men and their sexual health? This question is asked by many people caring of health and power. A lot more than once heard that, to maintain a healthy libido male need to consume certain foods, especially nuts. What and why now analyze.
As nuts affect the potency?
Walnuts for men is a compulsory element of the power supply. For a start, it is necessary to remove chemical and vitamins of the treat. Most nuts contain:
- A high concentration of vitamin E.
- The mineral elements.
- Oligo-elements.
- Omega-3 fatty acids.
With the latest components, it is to be understood in more detail. Not so long ago, the omega-3 fatty acids were considered to be very harmful to the substance. This implies a large number of myths, swollen around the fat. Quickly examine and rebut the key myths:
- Myth: the consumption of fat fat. It is actually far from the truth. The excess fat will not accumulate so much fat, how many carbs (especially in combination with fat). Therefore, fish and nuts, the main sources of omega-3) fat difficult, and with the breath of the quiche (carbohydrate and fat) — very easy.
- The myth: the consumption of fats may occur occlusion and a blood clot. In fact, the grease helps to avoid problems with the cardio-vascular system, being a natural lubricated all the organs of our body. Problems with the cardiovascular system is generally caused by obesity or the very excessive consumption of the fat in the food.
Of the foregoing, we conclude: the moderate consumption of fat in the food does not harm our health, but on the contrary, keeps the body in good shape. In particular, this applies to men and sexual health.
As is well known, the enhancement of the erection depends on the state of the cardio-vascular system. More freely and actively, the blood rushes to the penis, more sure of himself and his owner. And since acid omega-3 have a positive effect on the cardio-vascular system in general, they have a positive effect on the sexual health of men.
However, nuts, cedar, hazelnuts, pistachios, peanuts... these are The most effective? Consider, what are the nuts that are most useful for the men.
Peanuts and almonds for the power
Like most nuts, peanuts contain a high concentration of healthy fats. However, the use of the peanut for men is not only one of the omega-3 content, but in a large number of vitamins and trace elements. In this product, you can find such useful substances as:
- The vitamins of group S.
- Oligo-elements (calcium, phosphorus, iron).
- The vitamins of group C.
Another important antioxidant. Thus, scientifically known substances which inhibit the aging process of the body. In peanuts (as well as the peanut butter that is) in excess, therefore, the regular use of this product will help keep the body in the form of a solid, which is without any doubt a positive impact on the power.
The use of almonds for men invaluable — it is perhaps the most effective way to maintain sexual health. This product not only contains a variety of nutrients and vitamins to the power, but also effectively cleans the blood vessels, preventing the pollution. That useful almonds for the men outside of it? It has cholagogue action. Another advantage of this nuts — the ability to reduce the levels of glucose in the blood. This property is at the disposal not only of diabetics. The reduction of the levels of glucose in the blood, helps control appetite, which leads to excellent physical shape (and an active sex life as a result).
Cedar and nuts: the good and the bad for the men
Unfortunately, the hazelnut is one of the most underestimated nuts for men's health, and it directly affects the production of testosterone. Every man knows that testosterone is a hormone of aggression, force, and male sexuality, so the production is necessary for the health of the reproductive system.
The use of pistachio for men is quite questionable. They have the same advantages as most of the above: rich in oligo-elements and vitamins, to improve the condition of blood vessels. However, direct impact on the power that they do not have.
Nuts for men
Nuts, not without reason, are considered to be among the most useful. In their composition as well a lot of vitamins and trace elements, a handful of nuts, able to cover the daily needs of the body in these substances. The useful walnut for men and sexual health? And what is the influence of walnut on the power?
This product has a high concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Coupled with omega-3 fatty acids, cleansing the vascular system of the organism, nuts help to maintain a lasting erection and healthy sexual attraction.
Unfortunately, the consumption of nuts in food can avoid problems with the power, but not to completely eliminate it. However, if a person suffers from sexual problems that have an impact on the power, directly or indirectly, the consumption of nuts in any of a number of is not help to get rid of the disease and bring it back to health. The treatment of violations of power should engage a specialist who treats diseases of the male genitalia or sex therapist.
- Compatibility with alcohol. Many drugs make us give up our habits of gay lifestyle, and to prohibit even a glass of beer on a Friday night. The action of some drugs is not related to the chemical composition of the blood, and because the alcohol does not prevent the capsules to work.
- A quick effect. Already after taking the first capsule in a few hours, you will feel the difference. Sexual desire will become stronger, erections tougher and more intimate feelings are much brighter.
- The increase of the penis. The special formula allows in parallel with the treatment of sexual dysfunction enlarge penis. Of course, all in a natural predisposition, but an increase of 1 to 4 cm warranty.
Take care of the health of the people and of maintaining the body in good physical shape will help you long years of not thinking about problems with the power. Include in your diet nuts, and the sexual dysfunction will not be disturbed.