Sexual intimacy is an important component of the life of every man. And the quality of sexual life is directly dependent on the power, so that the representatives of the male sex, always worry for their health. In order to avoid problems in their sexual life, you need to know what influences the power of men.
Factors affecting the power
Not only the age-related changes have an impact on the power, there are still a few factors:
- of the disease;
- the power supply;
- the consumption of alcohol;
- smoking;
- the physical activity;
- the stress;
- excess weight;
- the receipt of medicines.
It is important!Even in good health the guy should pay attention to your lifestyle to avoid problems in the future.
Power
The power supply is the main factor influencing the state of health, in particular on the manhood. Some products have a negative impact on the power, other improve the functioning of the reproductive system, and increase libido.
The most dangerous products the use of which leads to the deterioration of erection are:
- The fat from the meat. Meat contains proteins, which is necessary for the body, especially for men, but the fat from the meat brings more harm than good. It has a large number of cholesterol, which leads to disruption of the functioning of the blood vessels. Most of the meat products contains female hormones, which negatively affect the health of men.
- The soft drinks. They contain a lot of sugar and harmful additives. This leads to a decrease of testosterone, and the reduction of sperm production assets. Frequent consumption of soft drinks reduced the levels of testosterone in the blood
- The soy bean. Small amounts of soy will not bring harm to the body, but if completely replacing meat with soy products will reduce the rate of testosterone, which can lead to impotence.
- Fast-food. The food fast food is bad for the body, and men should avoid these foods.
- Sausages. Sausages, hot dogs and sausages now are manufactured almost without meat, but they contain flavourings and preservatives.
The negative impact can have products that are considered to be useful. The eggs are necessary male of the body because they contain protein, but the standard is the consumption of an egg for two days.
If consuming a larger quantity of product, this will have a negative impact. Eggs contain cholesterol, and in the film that the envelope of the egg, contains a substance that makes the worst of the function for the birth of children.
Also need to know what affects the male potency positively. The products include meat and fish, because of the high protein content.
The money, to select only lean meat, if not its consumption lead to the opposite effect.
Fish should choose mackerel and flounder, to consume preferably in boiled. Also protein in dairy products and eggs, as in chicken, and quail.
Mussels, shrimp, and oysters is also worth to do the diet, it is helpful for the men of the power of the elements. It is necessary to use nuts, are particularly useful nuts hammer into shape, you can mix them with honey or sour cream.
Vegetables positive impact of cabbage, carrot, radish and celery. The greenery of the trouble to do the diet with the persil. Sweet is necessary for a good health of men, but only of honey, chocolate and dried fruit. And here are the cakes and pastries, on the contrary, have a negative impact.
Physical activity
In order to enhance the production of testosterone in the male body, need exercise.It is therefore advisable to use the gym to practice weight lifting and the gym, it will:
- to increase the production of testosterone;
- reduce the production of estrogen (female hormone);
- reduce the level of nervous tension;
- improve the blood circulation;
- strengthening the pelvic floor muscles.
For a gym only positively influenced sexy, you need to pay attention to some points. Not worth of exercise too, otherwise it will lead to malnutrition and the state of the oppressed.
Also do not need to overeat to gain mass, it causes drowsiness. Many athletes are using hormonal drugs, which is not recommended. You can apply the analogues of testosterone, and only after a consultation with a specialist.
Jogging is considered the most easy and useful in view of the physical exercise. The jogging is good for the power, if this is not exaggerating. Short jogging increase the production of testosterone. And here is one of the longest distances is not recommended to go, since it can reduce the level of this hormone.
Sedentary lifestyle promotes weight gain and improve cholesterol, which leads to erection problems.
The mental state of the men
The state of the power strongly depends on the psychological state of the men, in particular among young men. They may have problems of a sexual nature because of experience, but also because of a bad experience.
Sexy blunders have a great influence on the mental state. In the wake of the sexual intimacy to the origin of stress and fear that the failure from reoccurring again.
In adult males of the erection problems can occur because of stress or depression. During a depression, the person is not interested in the life, be in a bad mood, and as a result, decrease of the libido.
In such a state he ceases to feel the libido. Also the bad influence nervous work, lack of rest. Need to sleep 7-8 hours per day, for the nervous system has time to recover.
Problems with the power most often in the timid men, it is not even psychological impotence. It can appear at any age, there are several reasons for its manifestation. It may be psychological injury, and the fear of failure.
Decreased libido and erection problems can sometimes be caused by the frequent change of partner. Man begins to lose interest to the representative of the female sex. The betrayal may also cause an erection problem, it is because of a feeling of guilt that he feels.
A relationship with a woman are of great importance and can affect the sexual abilities. The problems occur if the woman does not arrange as a sexual partner, or dissatisfaction, do not provide support.
It is a woman can help to deal with the difficulties in the intimate life. Patience and support will give a man confidence.
Other factors
An important factor is the state of health, because some diseases prevent the sexual life. Problems with the cardiovascular system caused by the blood vessels, which is also conducive to the tide of blood to the sex and to the authority.
Prostatitis, which is caused by the inflammation of the prostate, brings difficulties of intimate life, but early treatment can return the old erection.
For the health of the sexual organs dangerous, diseases such as epilepsy, multiple sclerosis, and Parkinson's disease.
Obesity reduces the production of male hormones and increases the production of females. The excess weight gives a greater strain on the heart, which causes problems with the blood vessels. Therefore, decreased libido, and worsening of health.
Some medications negative impact on the male body, especially the medications which contain female hormones. Therefore, before you start treatment, you need to understand what influences the power of men, and find a different method of treatment.
Have an impact on the health of men and bad habits such as smoking and alcohol consumption. All of the disrupts the blood flow in the pelvic area, decreasing the production of testosterone, a degradation of the quality of the sperm.
Nicotine reduces the access of oxygen to the cells of the body, which leads to a deterioration of the state of the blood vessels, the reduction of the reproduction of the function. The negative effects are not manifest immediately, but a few years later, especially at 40 years old, the problems begin in the intimate life, which can lead to impotence.
Attention!In adulthood is very difficult to restore the health of the men, in some cases, the medicine is powerless.
Many of the men of the alcohol helps prolong the sexual act, but this method brings about irreversible consequences in the future.
Preferred by many men the beer contains in its composition the female reproductive cells, which leads to a decrease in the production of testosterone and erection problems.
Frequent consumption of beer is at the origin of the beer abdomen, decreased libido, impotence.
Lack of sleep reduces testosterone levels by 10%, even for young boys. Therefore, all the days need a good sleep. Need to be able to escape from work, the business, find time for rest and eight hours of sleep.
If a nervous man and the work complex, the constant anxiety and stress will have an impact on the power. If the man is regularly tired, resulting in fatigue and decreased libido.