Many men feel anxious and even fearful of their relatively small dignity. The experiences are reinforced by social myths that have formed a firm belief: "The more, the better".
Excessive concern for penis size leads to insecurity, shyness, complexes. But, as a rule, the problem is more psychological and has a meaning, for the most part, exclusively for the man himself.
In order to feel secure in an intimate relationship and to give full sexual satisfaction to their partner, many men want to enlarge their genitals. This can be done at home, for this it is necessary to regularly perform exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Penis enlargement exercises include various techniques. A whole system of activities has been developed that affect the size of the phallus and male health in general.
The penis is naturally enlarged. Its size becomes larger due to mechanical stretching of the tissues. As a result, the active growth of new cells begins, and the volume of the organ in the erect state is significantly increased.
The programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can get the following effects:
- increases the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminates congestion, normalizes blood flow and reproductive function;
- get a stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminate psychological problems (insecurity, stiffness, shame), etc.
To enlarge the penis, exercises should be performed regularly, only in this case the effect will be noticeable.
Preparation for training
Penis enlargement with exercise requires some preparation:
- Penis measurements. You need to write down your penis size before doing the exercises so that you have something to compare the result against.
- Psychological comfort. You need to take care of a calm environment. The moral component affects the effectiveness of the exercises, so it is necessary to start the exercises in a good mood.
- Hygiene. In order not to infect during classes, wash your hands and genitals thoroughly.
- All exercises should be performed in an erect or semi-erect state.
- Prepare a special lubricant that will improve smoothness and prevent skin injury.
- Before performing the exercises, warm the tissues of the organ by applying a warm compress to the phallus.
Technique for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some aim for expansion, others for penis enlargement. It is recommended to combine and alternate them.
Locking
This technique involves the creation of high blood pressure within the organ. Due to this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and must be carried out with caution, otherwise side effects may develop:
- decreased sensitivity;
- numbness and tingling;
- the organ turns blue;
- impotence.
The main principle is to block the external veins of the penis, while the large internal vessels are open. This is done using fasteners (rubber cord or cock ring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to tightly wrap the base of the semi-erect penis with an elastic bandage and secure it with a ring or cord. After 1 minute, carefully remove the framework. Repeat every day for a week. In the future, gradually increase the time, but do not exceed 10 minutes. In case of discomfort (tingling, numbness, pain), remove immediately. When the tissues begin to suffer from oxygen deficiency, it can result in nerve cell death, decreased sensation and erectile dysfunction.
Taoist exercises
They include a combination of breathing practices with genital manipulation. Great for those who practice tantra meditation. The practices contribute to penis enlargement, emotional self-control, and improve the quality of sex life.
Instructions:
- Heating: press with the middle finger on the depression at the base of the skull. Massage with circular movements up to 50 times. In the process, it is important to breathe correctly: inhale the air through the nose, exhale through the mouth. The tongue should be in contact with the upper gum.
- The main part of the exercise: quickly draw the pelvic floor muscles, keep them in a state of tension for 15 seconds, while taking a deep breath. Then slowly exhale and relax your muscles.
- Repeat 21 times daily in one set.
Perform movements in a standing position, feet shoulder-width apart, arms down.
Flexion of the penis
Exercise 1.Perform when the phallus is in a semi-erect state. With two fingers of one hand, grab the penis at the base, with two fingers of the other hand, near the head. Bend your penis so that your fingers touch. Stay in this state for 20 seconds. Repeat 4 times a day, changing the direction of the curve each time. Spend the first 2 weeks of class.
Exercise 2.Suitable for 3-4 week sessions. Erection level 75%. Grab the base of the penis with the fingers of one hand, the other - the base of the head. Bend the penis to the maximum, hold for 2 seconds, release. Repeat every day, alternating sides of the curve (up, down, right, left), in total, do not exceed 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add up to 1 cm in diameter in 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow in the tissues and learn how to control erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to the increase in the size of the penis.
- Pull the pelvic muscles, keep them taut for half a minute. Repeat three times a day, gradually increasing the time of the stress state to 1 minute.
- Quickly contract your pelvic muscles and relax quickly. Repeat at least 20 times at a time. Over time, it increases the number of compressions up to 100 times at once. This is a very effective exercise that gives noticeable results after just a week of regular exercise.
- Slowly pull the muscles of the perineum, hold for 5 seconds, relax slowly.
- Slowly push the perineal muscles outward, then quickly contract them. Repeat 6 times.
Arabic or jelqing technique
The jelqing technique is aimed at the long-term support of the blood circulating in the penis shaft. Classes stimulate the work of blood vessels and contribute to the gradual growth of the organ both in length and in width.
Grasp the penis firmly with 2 fingers at the base and slide it towards the head. The movements should be rhythmic, they should not bring discomfort, so there is no need to tighten too much. At the same time, orgasm is not worth it.
In the first week, it is recommended to keep the penis erect for at least 10 minutes a day. In the future, it is necessary to gradually increase the time, to extend the state of erection up to 20 minutes.
Aaron Kemmer's exercise system
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, genitourinary organs, strong pelvic muscles.
The technique was developed on the basis of the following exercises:
- squeezing- it is necessary to squeeze and unblock the penis alternately slowly and quickly, this promotes blood flow and an increase in the volume of organs;
- lengthen- consists of gradually lengthening the organ. Whenever you need to increase the load. The tissues of the penis are quite elastic, so it is easy to do this exercise.
With the systematic implementation of the complex, you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Bell
Exercise with 100% erection:
- Tighten the muscles of the perineum as much as possible.
- Move an armless member in different directions, imitating the movement of a bell.
- In the first week, perform for 2 minutes, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and to stretch its tissues for an increase in length in an upright form. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus, without making too much effort:
- Grab the organ at the base or closest to the center.
- Carry on. Reach as high as possible that doesn't cause significant discomfort but maintains tension.
- Hold for half a minute and release.
Repeat several times a day. To restore normal blood circulation, after stretching, it is necessary to perform Kegel exercises or a bell. Whenever you need to increase the load.
Stretching can be performed using rotating movements. State of erection: 50%. It is necessary to rotate the penis in 1 or 2 turns and simultaneously stretch it forward. Hold the position for half a minute and release.
Double stretching is also one of the most popular and effective exercises for increasing length. Provides the girth of the penis at the base and near the head and at the same time stretches the organ in opposite directions. It is necessary to keep the phallus stretched for half a minute.
Double rotary stretch is recommended after 3-4 weeks of daily practice with the above methods, as it is high intensity and can be traumatic for an unprepared organ. Erection level: 50%. Grab the penis at the base, with the other hand near the head and pull up. While stretching, make circular movements of your arms in opposite directions. Fix the position for 15-20 seconds and release.
What to do after exercise to improve performance during exercise?
Along with the exercises, it is recommended to use special devices designed to enlarge the penis at home, for example, an extender. The device works on the principle of stretching the tissues. The long-term stretching effect promotes active cell regeneration and the increase in organ volume, while not modifying the functional characteristics of the tissues. Growth is carried out both in length and in width.
To create additional stress on the penis muscles and actively grow them, it is recommended to hang weights on the erect penis.
Also, there are some guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement exercise with all sports that put stress on the lower abdomen: cycling, squats, running, abs, etc.
- Abandon dependencies. They disrupt the normal functioning of blood vessels, which ultimately nullifies all efforts.
- Food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on penis growth: vegetables, fresh greens, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels).
- Vitamins, food supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, promptly treat exacerbations so that the infection does not spread and does not interfere with normal penile growth.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time-consuming process that requires persistence and time. In order for the result to be noticeable, it is necessary to perform various exercises every day, it is recommended several times a day, while the effect will become noticeable no earlier than a month.
Massage that stimulates blood flow in addition to exercise
The warming massage is a great addition to all exercises. It can be done to achieve a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant on the palms, grasp the penis and distribute the gel over the entire surface of the phallus in a circular motion. Perform massaging movements until artificial ejaculation.